TO VIEW THE MARIN CATHOLIC 
STRENGTH & CONDITIONING ON YOUTUBE:
CLICK HERE
 
The Marin Catholic strength and conditioning program is designed to optimize the athletic ability of every student athlete. A complete and scientifically designed year round program is implemented with different training goals at different times of the year. All teams and individual athletes are constantly evaluated to ensure proper training intensity, technique and progressions.

Marin Catholic's strength and conditioning program implements the correct balance of weightlifting, core training, speed training, agility training, plyometric training, footwork, conditioning and flexibility. This allows each athlete to fully improve their athletic ability along with significantly decreasing the chance of injury.
 
Tony Popovich Contact Info:
TPopovich@marincatholic.org
415-464-3825

WINTER STRENGTH & CONDITIONING SCHEDULE

Click here for a printable/downloadable version of the schedule.

Monday

6:30-8:00am - Open Lift
3:30-4:00pm - Women's Basketball
4:00-5:00pm - Open Group
5:00-5:30pm - Men's Basketball
5:30pm-6:00pm - Men's JV Basketball
7:00-7:25pm - Frosh Basketball

Tuesday
6:30am-8:00am - Open Lift
3:15pm-4:30pm - Open Group
4:15pm-5:00pm - Women's Group

Wednesday
6:30-8:00am - Open Lift
3:30-4:00pm - Women's Basketball
4:00-5:00pm - Open Group
5:00-5:30pm - Men's Basketball
5:30-6:00pm - Men's JV Basketball
7:00-7:25 - Frosh Basketball

Thursday
6:30-8:00am - Open Lift
3:15-4:30pm - Open Group
4:15-5:00pm - Dance
5:00-5:30pm - Men's Soccer

Friday
6:30am-8:00am - Open Lift
15 Minutes after the bell: Open Lift
 

Strength & Conditioning Athlete of the Week

Every week, a boy and girl are chosen as Strength & Conditioning Athlete of the Week. This award is given to the athlete who displays the highest level of dedication, effort and character. It is a very competitive award to receive and is a great honor.