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STRENGTH & CONDITIONING ON YOUTUBE:
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The Marin Catholic strength and conditioning program is designed to optimize the athletic ability of every student athlete. A complete and scientifically designed year round program is implemented with different training goals at different times of the year. All teams and individual athletes are constantly evaluated to ensure proper training intensity, technique and progressions.

Marin Catholic's strength and conditioning program implements the correct balance of weightlifting, core training, speed training, agility training, plyometric training, footwork, conditioning and flexibility. This allows each athlete to fully improve their athletic ability along with significantly decreasing the chance of injury.

Head Strength and Conditioning Coach Jeremy Lawson designs and implements the training programs for all Marin Catholic athletes. Jeremy Lawson's prior strength and conditioning coaching experience has been on the collegiate level at Cal, UCLA and San Jose State. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. A certified Weightlifting Club Coach through USA Weightlifting and received his Masters Degree in Kinesiology from San Jose State.
 
Jeremy Lawson Contact Info:
jlawson@marincatholic.org
415-464-3825

WINTER STRENGTH & CONDITIONING SCHEDULE

Monday
3:10pm - Begining & Advanced

Tuesday
3:10pm - Begining & Advanced

Wednesday
3:10m - Begining & Advanced

Thursday
3:10pm - Begining & Advanced

Friday
15 Minutes after dismissal Bell - Begining & Advanced

 

Strength & Conditioning Athlete of the Week

Every week, a boy and girl are chosen as Strength & Conditioning Athlete of the Week. This award is given to the athlete who displays the highest level of dedication, effort and character. It is a very competitive award to receive and is a great honor.