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STRENGTH & CONDITIONING ON YOUTUBE:
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The Marin Catholic strength and conditioning program is designed to optimize the athletic ability of every student athlete. A complete and scientifically designed year round program is implemented with different training goals at different times of the year. All teams and individual athletes are constantly evaluated to ensure proper training intensity, technique and progressions.

Marin Catholic's strength and conditioning program implements the correct balance of weightlifting, core training, speed training, agility training, plyometric training, footwork, conditioning and flexibility. This allows each athlete to fully improve their athletic ability along with significantly decreasing the chance of injury.
 
Tony Popovich Contact Info:
TPopovich@marincatholic.org
415-464-3825

WINTER STRENGTH & CONDITIONING SCHEDULE

Monday:
6:30am - 7:30am: Open Lift
3:15pm - 4:15pm: Open Lift
4:30pm - 5pm: W/ Varsity Soccer
5pm - 5:30pm: M/ Varsity Basketball
5:30pm - 6pm: M/ JV Basketball
6:30pm - 7pm: M/ F Basketball

Tuesday:
6:30am - 7:30am: Open Lift
3:15pm - 4:15pm: Open Lift
4:15pm - 5pm: Womens Lift
5pm - 5:30pm: M/ Var Soccer

Wednesday:
6:30am - 7:30am: Open Lift
3:15pm - 4:15pm: Open Lift
4:30pm - 5pm: W/ Varsity Soccer
5pm - 5:30pm: M/ Varsity Basketball
5:30pm - 6pm: M/ JV Basketball
6:30pm - 7pm: M/ F Basketball

Thursday:
6:30am - 7:30am: Open Lift
3:15pm - 4:15pm: Open Lift
4:15pm - 5pm: V/ Dance & Womens Lift
5pm - 5:30pm: M/ Var Soccer

Friday:
6:30am - 7:30am: Open Lift
3:15pm - 4:15pm: Open Lift
5pm - 5:30pm: M/ Var Soccer (As needed)

Strength & Conditioning Athlete of the Week

Every week, a boy and girl are chosen as Strength & Conditioning Athlete of the Week. This award is given to the athlete who displays the highest level of dedication, effort and character. It is a very competitive award to receive and is a great honor.