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STRENGTH & CONDITIONING ON YOUTUBE:
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The Marin Catholic strength and conditioning program is designed to optimize the athletic ability of every student athlete. A complete and scientifically designed year round program is implemented with different training goals at different times of the year. All teams and individual athletes are constantly evaluated to ensure proper training intensity, technique and progressions.

Marin Catholic's strength and conditioning program implements the correct balance of weightlifting, core training, speed training, agility training, plyometric training, footwork, conditioning and flexibility. This allows each athlete to fully improve their athletic ability along with significantly decreasing the chance of injury.
 
Tony Popovich Contact Info:
TPopovich@marincatholic.org
415-464-3825

WINTER STRENGTH & CONDITIONING SCHEDULE

Monday:
Varsity Baseball:  6:30 - 7:30am
Open Lift: 3:15 - 4:15pm
Track: 4:30 - 5:30pm
Frosh/ JV Baseball: 5:30 - 6pm
 
Tuesday:
Open Lift: 6:30 - 7:30am
Open Lift: 3:15 - 4:15pm
Track: 4:30 - 5:30pm
 
Wednesday:
Open Lift: 6:30 - 7:30am
Open Lift: 3:15 - 4:15pm
Track: 4:30 - 5:30pm
Varsity Baseball: 5:30 - 6:00pm
JV Baseball: 6pm - 6:30pm
 
Thursday:
Open Lift: 6:30 - 7:30am
Open Lift: 3:15 - 4:15pm
Contact Coach Pop: 4:30 - 5:00pm
Freshmen Baseball: 5:30 - 6pm
Mens Lacrosse: 6:00 - 6:30pm
 
Friday:
Open Lift: 6:30 - 7:30am
Open Lift: 3:15 - 4:15pm
Track: 4:30 - 5:30pm
 

Strength & Conditioning Athlete of the Week

Every week, a boy and girl are chosen as Strength & Conditioning Athlete of the Week. This award is given to the athlete who displays the highest level of dedication, effort and character. It is a very competitive award to receive and is a great honor.