Strength and Conditioning
TO VIEW THE MARIN CATHOLIC
The Marin Catholic strength and conditioning program is designed to optimize the athletic ability of every student athlete. A complete and scientifically designed year round program is implemented with different training goals at different times of the year. All teams and individual athletes are constantly evaluated to ensure proper training intensity, technique and progressions.
Marin Catholic's strength and conditioning program implements the correct balance of weightlifting, core training, speed training, agility training, plyometric training, footwork, conditioning and flexibility. This allows each athlete to fully improve their athletic ability along with significantly decreasing the chance of injury.
Tony Popovich Contact Info:
TPopovich@marincatholic.org
415-464-3825
TPopovich@marincatholic.org
415-464-3825
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SUMMER STRENGTH & CONDITIONING SCHEDULE
Monday
6:30-8:00am: Varsity Football
3:10-4:00pm: Open Lift (Available to all students)
5:00-5:30pm: Cross Country / Volleyball
5:30-6:00pm: JV Football
Tuesday
6:30-8:00am: Open Lift
3:10-3:45pm: Varsity Football
4:00-5:00pm: Women's Lift
5pm - 5:30pm: Volleyball
5:30pm - 6pm: JV Football
Wednesday
6:30-8:00am: Varsity Football
3:10-4pm: Open Lift
5:30-6pm: JV Football
Thursday
6:30-8:00am: Open Lift
6:30-8:00am: Open Lift
3:10-4:00pm: Open Lift
4:15-5:00pm: Varsity Women’s Dance
5:00-5:30pm: Volleyball
Friday
6:30-8:00am: Open Lift
3:10-3:45pm: Freshmen Football
3:45-4:45pm: Open Lift
Strength & Conditioning Athlete of the Week
Every week, a boy and girl are chosen as Strength & Conditioning Athlete of the Week. This award is given to the athlete who displays the highest level of dedication, effort and character. It is a very competitive award to receive and is a great honor.
675 Sir Francis Drake Boulevard, Kentfield CA 94904 Phone: 415-464-3898 | Email: admissions@marincatholic.org
