The Marin Catholic strength and conditioning program is designed to optimize the athletic ability of every student athlete. A complete and scientifically designed year round program is implemented with different training goals at different times of the year. All teams and individual athletes are constantly evaluated to ensure proper training intensity, technique and progressions.
Marin Catholic's strength and conditioning program implements the correct balance of weightlifting, core training, speed training, agility training, plyometric training, footwork, conditioning and flexibility. This allows each athlete to fully improve their athletic ability along with significantly decreasing the chance of injury.