Class of 2023!

 

Practice requirements: 

-Regular gym clothing

-Knee pads(optional, but recommended).

-A water bottle 

-A good pair of court ready VOLLEYBALL shoes

NOTE: Basketball shoes have a different tread and are more likely to slip and cause a rolled ankle. Look for shoes with tread that works its way up the side of the shoe, creating a curve, instead of stopping flat to create a platform. Try, Mizuno, for top of the line in performance and quality, or Asics, for a more affordable option. Volleyball is a sport of momentum, and sometimes that momentum has to move side to side as well as up and down. The side tread will roll with the body, where the flat tread will stick.